Simple steps for everyday cooking

Practical guides to meal planning and nutrition calculators

Short practical guides, from recording one plate to planning a week of meals. Choose a task and try the steps with a dish you already cook.

How to use the calorie and macro calculator

Choose foods, describe a meal, enter portions and check the result: a practical guide to the Lose Weight Deliciously calculator.

Add up the ingredients, weigh the cooked dish and calculate your portion. A worked example without mixing up raw and cooked weights.

Plan for busy days, choose a few reliable dishes and make one shopping list. A practical way to organise a week of home cooking.