home recipes
Vladimir Tabachnik's interactive book
Good food.
A calmer way to feel lighter.
68 home recipes, a ready-made weekly menu and an easy meal builder — for enjoyable, relaxed everyday eating.
No ads, questionnaires or unwanted mailing lists.
The idea
Food is still a pleasure
You do not have to give up dinners, family meals or your favourite foods. This book offers a practical approach, without tests of willpower or lists of forbidden foods.
A clear approach you can return to every day.
Watch
Lose Weight Deliciously: the book and the approach
I explain how to keep enjoying food while building clear, practical eating habits.
Inside the book
Open the book and find your next meal
ready-made menu and shopping list
clear portions and practical guidance
search, contents and video recipes
Vladimir's story
32 kg lost in 10 months, with everyday life and good food still part of the picture.
I started changing how I ate at 56. I did not go hungry, buy miracle products or stop seeing friends.
I learned to look at my whole diet, put together satisfying meals and return to my routine calmly after restaurants, holidays and trips.
Results vary. The book does not replace medical advice.
Messages from followers
Five stories. Five different paces.
These are messages from followers who used Vladimir's advice, rather than reviews from book buyers. Quotes have been shortened and translated from Russian. Results vary.
Always within reach
The Living Book is available
I have brought together 68 home recipes, a weekly menu, quick search and videos. Choose the PDF or the full version with access to the Living Book.
- Works on phones, tablets and computers
- Clickable contents and quick search
- Recipes, menus and videos in one place
The PDF and Living Book are available in Russian, Hebrew and English. Choose one book language before payment. The videos are in their original languages; automatic YouTube captions may be available.
Available now · two formats to choose from
PDF format
Downloadable book
₪69
Download the PDF and read it offline.
Your purchase includes one PDF in your chosen language. Other language editions are purchased separately.
Buy PDF for ₪69 The secure payment form will open within the website.
Full version
Living Book + PDF
₪99
The full version includes the online Living Book with navigation and videos, plus one PDF in your chosen language.
No subscription. Online access and updates remain available while the project is maintained.
Buy the full version for ₪99 The secure payment form will open within the website.
Consultations and support
A clear next step, with advice suited to your daily life
Choose a format that suits you. Before your first payment, message Vladimir on WhatsApp, briefly explain what you need and arrange a time.
Personal consultation
Understand your diet and habits
₪300
60 minutes · online
- Review your usual meals and main challenges
- Practical changes you can start with
- A short written summary after the meeting
Pay ₪300 The secure payment form will open within the website.
Follow-up meeting
Review progress and adjust your next steps
₪180
30–40 minutes · for existing clients
- Discuss progress and challenges
- Answers to your questions
- Adjust your next steps
Pay ₪180 The secure payment form will open within the website.
Support · 30 days
Support along the way
₪500
One payment · no automatic renewal
- Initial meeting of up to 60 minutes
- One progress report and feedback each week
- Final meeting of up to 30 minutes
- WhatsApp questions, with replies within 24–48 hours on working days
Pay ₪500 The secure payment form will open within the website.
Services draw on Vladimir's personal experience and help organise everyday meals and eating habits. They are not medical advice, diagnosis or treatment. If you have a medical condition, are pregnant, have an eating disorder or follow a prescribed diet, consult a doctor or licensed clinical dietitian.
What to know
Frequently asked questions
Clear information about the project, without big promises.
Cancel a purchase · Full terms · רכישות ושאלות · Purchases and FAQ
What is included and what does it cost?
PDF — 69 ₪; Living Book + PDF — 99 ₪. Consultation — 300 ₪; follow-up — 180 ₪; 30-day support — 500 ₪. Each PDF or Living Book + PDF purchase includes one PDF in the language chosen before payment. Other language editions are purchased separately. You can download your chosen edition again while the link is valid.
How do I receive my purchase?
Order contacts are used for access and arranging services. Check email and spam. If you were charged but have no access, contact us; do not pay again before we check. Save the PDF: the download link lasts 30 days.
How long is the Living Book available?
One-time purchase without a subscription. Online access and updates last while the project is maintained, without a lifetime-service promise. Your downloaded PDF remains yours.
Can I cancel?
Send notice through “Cancel a purchase”. Digital information may fall under legal exceptions; mandatory rights remain intact. See Terms for detailed deadlines and conditions for content and services.
Can I share the book?
The licence is personal. Resale, access sharing and bulk distribution are prohibited except for use permitted by law. You may use your own devices.
Kashrut, allergies and health?
There is no kashrut certification; check products and preparation. Allergen-free food and weight loss are not guaranteed. Materials and services do not replace a doctor.
What is sent to OpenAI?
In text mode, the food description and meal clarifications. Do not enter sensitive data. Manual mode and formulas run in the browser. Calculations are estimates.
Is the book suitable for the whole family?
The book uses ordinary home-cooked meals. Portions and needs vary. For children, allergies or medical dietary restrictions, seek advice from a qualified professional.
Do I have to count every calorie?
No. Calories, macros and guidance are included, and the menu helps you begin without complicated calculations. Later, you can put together your own meals more freely.
I hardly cook. Will I manage?
Yes. The recipes are designed for home kitchens, with videos and step-by-step instructions to guide you.
Which book formats are available?
There are two options: a downloadable PDF, or the full version with the online Living Book for phones, tablets and computers, plus the PDF. Available book languages are shown before payment.
Is weight loss guaranteed?
No. Results vary and depend on many factors. The book shares an approach to eating and personal experience, and does not replace a doctor.
Living Book sample
Chicken, avocado and rocket salad
Recipe No.16 · page 33
Ingredients
- Avocado — 50 g
- Cooked chicken breast — 100 g
- Rocket — 50 g
- Green peas — 50 g
- Olive oil — 5 g
- Mustard — 5 g
- Lemon juice — 5 g
How to make it
- Slice the chicken and dice the avocado.
- Combine the chicken, avocado, rocket and peas.
- Mix the oil, mustard and lemon juice.
- Dress the salad just before serving.
Calories and macros: Whole salad, according to the author: 298 kcal · protein 28 g · fat 14 g · carbs 11 g.
Living Book sample
Syrniki with no flour in the mixture
Recipe No.9 · page 25
Ingredients
- 5% cottage cheese (tvorog) — 850 g
- Eggs — 2
- Vanilla sugar — 10 g
- Wholemeal flour for coating — about 30 g
- Vegetable oil — 5–10 g
How to make it
- Combine the cottage cheese, eggs and vanilla sugar and mix thoroughly.
- Shape into patties; you can make one larger than the others.
- Lightly coat in flour. There is no flour in the mixture.
- Fry in 5–10 g of oil until naturally golden.
- Transfer to kitchen paper to absorb excess oil.
Calories and macros: Approximately 1,300 kcal for the whole dish · protein 150 g · fat 58 g · carbs 55 g. Values depend on the cottage cheese and flour used.
Stay in touch
Videos, recipes and new chapters