Soups · From the book «Lose Weight Deliciously»
Creamy lentil and vegetable soup
A gentle vegetable soup with red lentils.
What you need
- Red lentils — 200 g, dry weight
- Courgette — 300 g
- Sweet potato — 200 g
- Pumpkin — 300 g
- Onion — 100 g
- Potatoes — 200 g
- Garlic — 2 cloves
- Water — 1.5 litres
- 10% cream — 100 ml, optional
- Salt, pepper and spices — to taste
How to make it
- Soak the lentils for a few hours.
- Roughly chop the vegetables and place in a saucepan.
- Cover with boiling water. Once boiling, add salt, pepper and spices.
- Cook until the vegetables and lentils are tender.
- Blend until creamy. Add cream or oil if desired.
Calories depend on your ingredients and portion size. Use the calculator to enter the ingredients and amounts for your own version.